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wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30b5\u30fc\u30d5\u30a1\u30fc\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u30e2\u30d3\u30ea\u30c6\u30a3\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\uff5c\u30b5\u30fc\u30d5\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-Pxhr2Y949o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u53c2\u7167 <a href=\"https:\/\/www.dopaminesurfmorocco.com\/ja\/%e3%83%96%e3%83%ad%e3%82%b0\/%e3%82%b5%e3%83%bc%e3%83%95%e3%82%a3%e3%83%b3%e3%81%a8%e3%83%88%e3%83%a9%e3%82%a4%e3%82%a2%e3%82%b9%e3%83%ad%e3%83%b3%e3%81%af%e5%ae%8c%e7%92%a7%e3%81%aa%e7%b5%84%e3%81%bf%e5%90%88%e3%82%8f%e3%81%9b\/\">https:\/\/www.dopaminesurfmorocco.com\/blog\/surfing-and-triathlon-the-perfect-match\/<\/a><\/p>\n\n\n\n<p>\u30e2\u30d3\u30ea\u30c6\u30a3\u306e\u91cd\u8981\u6027\u3082\u53c2\u7167 <a href=\"https:\/\/www.health.harvard.edu\/topics\/mobility\">https:\/\/www.health.harvard.edu\/topics\/mobility<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mobility Training for Surfing: Enhancing Fluidity and Performance Surfing, the art of riding waves, demands not only skill and courage but also a body finely tuned for agility and strength. Mobility training plays a pivotal role in preparing surfers to navigate the dynamic and often unpredictable nature of the ocean. This comprehensive guide delves into the importance of mobility training specific to surfing, offering insights and exercises to optimize performance and prevent injuries. Understanding the Importance of Mobility in Surfing Surfing requires a unique blend of flexibility, stability, and mobility. Surfers must move fluidly between paddling, popping up on the board, and adjusting their stance\u2014all while maintaining balance and reacting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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