{"id":3943,"date":"2024-07-09T13:06:05","date_gmt":"2024-07-09T13:06:05","guid":{"rendered":"https:\/\/www.dopaminesurfmorocco.com\/?p=3943"},"modified":"2025-07-11T14:00:31","modified_gmt":"2025-07-11T14:00:31","slug":"%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%88%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%a3%d9%85%d9%88%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/www.dopaminesurfmorocco.com\/ar\/blog\/plant-based-food-and-surfing\/","title":{"rendered":"\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c\u061f"},"content":{"rendered":"<div class=\"wp-block-uagb-image aligncenter uagb-block-758a0133 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.dopaminesurfmorocco.com\/wp-content\/uploads\/2024\/07\/free-photo-of-nourriture-aliments-sain-legumes.jpeg ,https:\/\/www.dopaminesurfmorocco.com\/wp-content\/uploads\/2024\/07\/free-photo-of-nourriture-aliments-sain-legumes.jpeg 780w, https:\/\/www.dopaminesurfmorocco.com\/wp-content\/uploads\/2024\/07\/free-photo-of-nourriture-aliments-sain-legumes.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.dopaminesurfmorocco.com\/wp-content\/uploads\/2024\/07\/free-photo-of-nourriture-aliments-sain-legumes.jpeg\" alt=\"\" class=\"uag-image-3944\" width=\"513\" height=\"356\" title=\"\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 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\u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0639\u0628\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629:<\/strong> \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 <a href=\"https:\/\/www.dopaminesurfmorocco.com\/ar\/%d8%af%d8%b1%d9%88%d8%b3-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%a3%d9%85%d9%88%d8%a7%d8%ac-%d8%a3%d9%83%d8%a7%d8%af%d9%8a%d8%b1-2\/%d8%af%d8%b1%d9%88%d8%b3-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%a3%d9%85%d9%88%d8%a7%d8%ac-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/\">\u062c\u0644\u0633\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c<\/a>.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d.<\/li>\n\n\n\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u062a\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0623\u062f\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0639 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0628\u0635\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0632 \u0628\u0647\u0627 \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u0623\u0645\u0648\u0627\u062c.<\/li>\n<\/ol>\n\n\n\n<p>\u062f\u0645\u062c \u0648\u062c\u0628\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a <a href=\"https:\/\/www.dopaminesurfmorocco.com\/ar\/%d8%b9%d8%b1%d9%88%d8%b6-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%a3%d9%85%d9%88%d8%a7%d8%ac-%d9%81%d9%8a-%d8%a3%d9%83%d8%a7%d8%af%d9%8a%d8%b1\/\">\u062f\u0631\u0633 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c<\/a> \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062a\u0648\u0627\u0641\u0642 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0628\u064a\u0626\u064a. \u0633\u0648\u0627\u0621 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0623\u0648 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a: <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/5-benefits-of-a-plant-based-diet.h20-1592991.html\">https:\/\/www.mdanderson.org\/publications\/focused-on-health\/5-benefits-of-a-plant-based-diet.h20-1592991.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Having a plant-based diet can complement surfing in numerous ways, enhancing both performance and overall well-being. By focusing on plant-based meals during the day such as fruits, vegetables, whole grains, nuts, seeds, and legumes, surfers can benefit from: Incorporating a plant-based meal into a Surf Lesson can not only optimize physical performance but also align [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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